Meditation for everybody
This method is a systematic process,
a step-by-step guided meditation program,
that anyone can join regardless of age
and meditation experience.
During meditation, we bring up memories, thoughts and images from the mind that we collected through our five senses
By reflecting on my mind, I can get to know myself from a wider perspective
With this method, you will be freed from the burdens of your past life. You can completely let go of the slef created false mind
This method is a systematic process,
a step-by-step guided meditation program,
that anyone can join regardless of age
and meditation experience.
Suppressing the negative mind, suppressing difficulties, or covering them up with positive things is not the solution to stress or pain, nor does it lead to true enlightenment. However, if negative, false, illusory experiences and thought patterns from the past are removed, we are freed from these burdens and pains.
The original pure mind reveals itself and that is true liberation!
The method of letting go is a 7-step process of clearing your mind level by level. First, you look back at your past life and yourself, then you use the method to let go of the illusory images and thoughts of your past life, your habits and your body image. Naturally awareness comes through this process. With a clearer consciousness, you come to see yourself and the world from a wider perspective.
“The path to the Truth must be open to all, scientific and systematic.
One can recognize as much as one has cleansed one’s mind.”
– Founder of this meditation
countries
centers
meditating people
I started learning and practicing this method a year and a half ago.
After a short time I noticed changes in myself and my environment noticed it too.
By now I have managed to leave behind the self that I thought was real, the self that was preoccupied with my precarious financial situation and love.
My daughter Anna (7 years old): "You are so peaceful, happy and patient! Did you meditate?"
I am balanced and happy, and I wish that for everyone.
When I started to practice this meditation, I didn't know myself, I didn't know what was inside me, what was causing me difficulties.
In fact, I didn't even want to realise that I had difficulties.
Then, slowly, I began to see that I was really happy and carefree on the surface, not even wanting to admit to myself that I was really in distress, and that I was being controlled and moved by my sense of inferiority.
This meditation found me at a difficult time in my life.
My primary aim was to calm my mind, but I have since realised that it is much more than that.
Since I started this meditation, I feel much better both physically and mentally.
I am almost always happy, I have much more energy and my need for sleep has decreased.
I now have a much better view of myself and can accept the opinions of others more easily.
I started meditation because I was anxious and stressed.
I was very fortunate to find this meditation and it made a difference in a very short time.
While I was in the process, I could already feel that I was much lighter, calmer, more confident and the anxiety was gone.
I can now live a really very happy life without any worries.
I am very, very grateful for this method.
I started meditating because of the hope of change. At a time when I saw no meaning or purpose to my existence. I had a deep depression. (...)
The biggest difference between the me before meditation and the me now is my attitude.
Both to people and to life situations.
Things have started to slowly fall into place, both inside and out. When I became aware of this, I was very surprised.
I am very grateful to be doing this and it gives me a sense of security to know that I am on the right track.
