Introduction sessions

Would you like to sleep better, but find it difficult to “switch off” at night? We understand. We have a calming meditation that will help you let go of the day’s thoughts and gently drift off into a well-deserved, restful sleep. Relax your senses by releasing stress and everyday worries with this simple meditation method. Learn the method and use it every evening before bed! ​ It is well known that many people suffer from sleep problems and seek meditation as one of the solutions. The cause of the problem and the principle of meditation are briefly explained. A short meditation practice follows and leads you to better sleep. See you there! Completely free of charge! Everyone is welcome. Please share this with anyone who could benefit from a more peaceful sleep and sweeter dreams. You can join us via Zoom on Tuesday at 9:00 pm! Enjoy 30 minutes time for your mind.