Would you like to sleep better, but find it difficult to “switch off” at night? We understand. We have a calming meditation that will help you let go of the day’s thoughts and gently drift off into a well-deserved, restful sleep. Relax your senses by releasing stress and everyday worries with this simple meditation method. Learn the method and use it every evening before bed!
It is well known that many people suffer from sleep problems and seek meditation as one of the solutions. The cause of the problem and the principle of meditation are briefly explained. A short meditation practice follows and leads you to better sleep.
See you there! Completely free of charge! Everyone is welcome. Please share this with anyone who could benefit from a more peaceful sleep and sweeter dreams.
You can join us via Zoom on Tuesday at 9:00 pm for half an hour!
Would you like to sleep better, but find it difficult to “switch off” at night? We understand. We have a calming meditation that will help you let go of the day’s thoughts and gently drift off into a well-deserved, restful sleep. Relax your senses by releasing stress and everyday worries with this simple meditation method. Learn the method and use it every evening before bed!
It is well known that many people suffer from sleep problems and seek meditation as one of the solutions. The cause of the problem and the principle of meditation are briefly explained. A short meditation practice follows and leads you to better sleep.
See you there! Completely free of charge! Everyone is welcome. Please share this with anyone who could benefit from a more peaceful sleep and sweeter dreams.
You can join us via Zoom on Tuesday at 9:00 pm for half an hour!